PATHS
A journal with
a direction.
A Path is a guided journal. It runs for one to four weeks, with a goal and a short exercise for each day, and it keeps its pages in a journal of its own.
ONE WEEKMake room for yourself
Tell your own account of a difficulty apart from the judgment in it, and keep one fairer sentence.
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ONE WEEKMake space
Notice where your attention goes, and leave the week with one practice small enough to keep.
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ONE WEEKNotice what supports you
Describe the ordinary support in your days plainly, and keep one way of noticing it.
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2 WEEKSConnect with care
Hear one relationship more accurately, and leave with a way of asking that you would use again.
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2 WEEKSFind a little room
Reduce one real demand, protect one small interval, and keep the change that worked.
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2 WEEKSMeet change
Tell the event apart from the story about it, and leave with one response you have actually tried.
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2 WEEKSTake a small brave step
Take one small step towards something you avoid, and learn something you can use next time.
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4 WEEKSLive deliberately
Name what you value, then leave with ordinary actions and one practice that express it.
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